Strength: Bench Press 6×3 work to a heavy but not maximal set O’ 3
WOD: 5 Rnds
14/12 Cal Row
15 Chest 2 Bar Pull Ups
15 Tall Box Jumps (30/24)
Strength: Bench Press 6×3 work to a heavy but not maximal set O’ 3
WOD: 5 Rnds
14/12 Cal Row
15 Chest 2 Bar Pull Ups
15 Tall Box Jumps (30/24)