Tuesday 8.16

15
Aug

Tuesday 8.16

image1 (1)

George with his race day prize!!

Strength: 

1. Establish a 1RM Thruster

2. Back Squat 4×5 @70%

work to 70% of your 1rm Back Squat then 4×5

WOD: AMRAP 8

Thrusters @85% of your 1RM