15 Aug /0 Comments/Uncategorized Tuesday 8.16 George with his race day prize!! Strength: 1. Establish a 1RM Thruster 2. Back Squat 4×5 @70% work to 70% of your 1rm Back Squat then 4×5 WOD: AMRAP 8 Thrusters @85% of your 1RM