George with his race day prize!!
Strength:
1. Establish a 1RM Thruster
2. Back Squat 4×5 @70%
work to 70% of your 1rm Back Squat then 4×5
WOD: AMRAP 8
Thrusters @85% of your 1RM
George with his race day prize!!
Strength:
1. Establish a 1RM Thruster
2. Back Squat 4×5 @70%
work to 70% of your 1rm Back Squat then 4×5
WOD: AMRAP 8
Thrusters @85% of your 1RM