Michele Letendre

WU:/ 2:00min Double under practice

10 Shoulder touches

10 Broad jumps

10 Light KBS

Burgener WU


SS:/    Complex Max of 1 Snatch High Pull, 1 Low Hang Snatch, 1 OHS


Metcon:/     3 Rounds of:

2:00 Max Cal Row

:30sec Max effort box Jumps (24/20)

:30sec Max effort touch and go Snatches (95/65)

**rest 2min between each round.**