Michele Letendre
WU:/ 2:00min Double under practice
10 Shoulder touches
10 Broad jumps
10 Light KBS
Burgener WU
SS:/ Complex Max of 1 Snatch High Pull, 1 Low Hang Snatch, 1 OHS
Metcon:/ 3 Rounds of:
2:00 Max Cal Row
:30sec Max effort box Jumps (24/20)
:30sec Max effort touch and go Snatches (95/65)
**rest 2min between each round.**