In honor of today’s strength portion, channel your inner “Bear” be it a cuddly koala, or an untamed Grizzly!!!!

WU:/ 30 Cal row

Frog stretch

Partner assisted barbell front rack stretch

BB Clean WU: Low pull, high pull, power clean, front squat, push press.

 

SS:/ Work up to a max Bear complex-

Power clean, Front squat, push press, back squat, push press.

 

Metcon:/     E2MOM 12

Alternate evey 2 min for 12min

25 Wall Balls (20/14)

ME Hang Power cleans (135/95)