In honor of today’s strength portion, channel your inner “Bear” be it a cuddly koala, or an untamed Grizzly!!!!
WU:/ 30 Cal row
Partner assisted barbell front rack stretch
BB Clean WU: Low pull, high pull, power clean, front squat, push press.
SS:/ Work up to a max Bear complex-
Power clean, Front squat, push press, back squat, push press.
Metcon:/ E2MOM 12
Alternate evey 2 min for 12min
25 Wall Balls (20/14)
ME Hang Power cleans (135/95)