CrossFit STRENGTH Overhead Squat4-4-4-4Start @ 60-70% 1RM OHS**Or Start at 75%+1RM Squat Snatch Bar taken from rack Stimulus: HeavyRest: 2-3 minutes between sets WOD AMRAP 6 Minutes1 Big set of Push Press @60% 1RM *Every break, perform 3 Farmer Carry Shuttles 50s/35slbs Farmer Carry performed in 25′ out and 25′ back. Feel: Muscle OverloadPacing: ReachRead More