CrossFit Squat SnatchWarm Up1×3 from Power Position1×3 from Hang, at knee, w/ tempo pull1×3 Tempo Pull Squat Snatches, lighter than set 1 weight.then,3 @ 65%2 @ 75%1 @ 85%3 @ 70%2 @ 80%1 @ 90%3 @ 75-80%2 @ 85-90%1 @ 90%+Drop and reset on sets with multiple reps. Rest 2-4 minutes between sets.Stimulus: HeavyRest: As...Read More