CrossFit “12 Days of Misfitmas”For Time, performed like the song:1 Burpee Muscle Up2 Thrusters 95/65lbs3 Front Squats 95/65lbs4 Power Cleans 95/65lbs5 Deadlifts 95/65lbs6 Box Jump Overs 24/20″7 Chest to Bar Pull Ups8 Wallballs 20/14lbs 10/9′9 Bear Hug Lunges (with Wall Ball)10 Calorie Machine11 Bar Facing Burpees12 Wall WalksFeel: GasPacing: SustainRead More
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