CrossFit SKILLZEvery :90 for 12 Minutes (8×1)1 Tempo Back Squat AHAP 3-second count to the bottom, no pause, stand up AFAP. Stimulus: HeavyRest: As Prescribed WODFor Time6-5-4-3-2-1-2-3-4-5-6Devils Press 50s/35s200m Row (between each set, but not at the end)Feel: Cardio/GasPacing: SustainRead More
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