Day

December 6, 2022
CrossFit Squat SnatchWarm Up1×3 from Power Position1×3 from Hang, at knee, w/ tempo pull1×3 Tempo Pull Squat Snatches, lighter than set 1 weight.then,4 reps @ 65%3 @ 70%2 @ 75%4 @ 70%3 @ 75%2 @ 80%4 @ 75%3 @ 80%2 @ 85% Rest 2-4 minutes between sets, drop and reset between reps. Stimulus: HeavyRest: 2-4...
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CrossFit AMRAP 5 Minutes30 Box Jump Over 24/20″20 Deadlifts 225/155lbsMax Distance HS WalkRest 5:00AMRAP 5 Minutes20 Deadlifts 225/155lbs100′ HS WalkMax Rep Box Jump Over 24/20″Rest 5:00AMRAP 5 Minutes100′ HS Walk30 Box Jump Over 24/20″Max Rep Deadlifts 225/155lbs Feel: Muscle Overload/GasPacing: Sustain
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