CrossFit SKILLZOverhead Squat3×7 Build to a heavy set of 7 and repeat 3 times Stimulus: HeavyRest: As Needed WODAMRAP 5 Minutes30 Shoulder to Overhead 135/95lbs30 Hang Squat Cleans 135/95lbs Score is total reps Feel: Muscle OverloadPacing: ReachRead More
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