Day

December 1, 2022
CrossFit SKILLZEvery Minute for 10 Minutes 1 Snatch Pull +1 Power Snatch *Drop and reset between Snatch Pull and Power SnatchStart around 60% 1RM Power Snatch Stimulus: HeavyRest:As Prescribed WODFor Time10 Rounds2 Wall Walks4 Shuttle Runs12 Dumbbell Snatch 50/35lbs Time Cap: 15 Minutes *1 Shuttle Run= 25ft out 25ft back Feel: CardioPacing: Sustain
Read More