CrossFit STRENGTHPause Back Squat*3-3-3-3-3Start around 50%*Regular speed down, full pause in the bottom then stand fastStimulus: HeavyRest: As Needed WOD21-15-9Thruster 105/75lbsBurpee Box Jump Overs 24/20″ Feel: GasPacing: ReachRead More
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