Day

November 28, 2022
CrossFit Squat SnatchWarm Up1×3 from Power Position1×3 from Hang, at knee, w/ tempo pull1×3 Tempo Pull Squat Snatches, lighter than set 1 weight.then,5 reps @ 60%4 @ 65%3 @ 70%5 @ 65%4 @ 70%3 @ 75%5 @ 70%4 @ 75%3 @ 80% Rest 2-4 minutes between sets, drop and reset. Stimulus: HeavyRest: 2-4 Minutes
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