Day

November 25, 2022
CrossFit Scooter On a 35-minute clock with a partner:Complete as many rounds as possible in 30 minutes of:30 double-unders15 pull-ups15 push-ups100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner,...
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