CrossFit SKILLZEMOM 15 Minutes1 Tempo Pause Back SquatStart no heavier than 50% and only increase weight if mechanics are sound and full depth is achieved.Tempo/Pause: 3-seconds down, 1-second pause, stand up fastStimulus: HeavyRest: As Prescribed WOD10 Rounds30 Double Unders8 S-DB Step Ups 70/50lbs to 24/20″Feel: CardioPacing: SustainRead More
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