CrossFit WODGymnastics TestAMRAP 14 Minutes, Climbing the Ladder:3 Toes to Bar*10 Double DB/KB Deadlifts 50s/35s8/6 Calorie Row*Each round, add 3 Toes to Bar.Feel: GasPacing: SustainScaled:AMRAP 14 Minutes, Climbing the Ladder:3 Knee Raises*10 Double DB/KB Deadlifts 35s/25s8/6 Calorie Row*Each round, add 3 Knee Raises SKILLZFor 10-15 minutes (after metcon), practice the following skills, progressing to the...Read More