CrossFit Phase III marks the return of our Snatch phase where twice per week athletes will get barbells overhead in the snatch grip with a combination of squat snatches, power snatches, pulls and deadlifts. Back squats once per week as the skill lift this phase means a heavy squat phase is on the horizon, so...Read More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
