Day

November 14, 2022
CrossFit SKILLZEMOM 3 Minutes2-4 Pull Ups6 Unweighted Step UpsRight intoEMOM 3 Minutes2-4 Chest to Bar Pull Ups6 Unweighted Step UpsRight intoEMOM 3 Minutes1-2 Bar Muscle Ups6 DB Step Ups, workout weight Stimulus: Warm-upRest: N/A WODFor Time10 Pull Ups20 S-DB Step Ups15 Pull Ups20 S-DB Step Ups20 Pull Ups20 S-DB Step Ups10 Chest to Bar Pull...
Read More