CrossFit Lifting Re-testSquat Clean1×3 Power Position1×3 Hang, at knee1×3 Tempo Pull Squat Cleansthen,3 reps @ 65%2 @ 70%2 @ 75%1 @ 80%1 @ 85%then, continue building to a new 1RM Stimulus: HeavyRest: As NeededRead More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
