SKILLZEvery :30 Minutes for 8 Minutes (16 sets)1 Tempo Pull Squat SnatchDrop and reset between repsStart no heavier than 50% of your 1RM and only add weight if your movement is flawless.Stimulus: TechniqueRest: As Prescribed WODAMRAP 2 Minutes x 42-4 Rope ClimbsMax rep Deficit Push Ups 2/1” in remaining timeRest 2:00Feel: Muscle OverloadPacing: ReachRead More