CrossFit Squat Clean1×3 Power Position1×3 Hang, at knee1×3 Tempo Pull Squat Cleansthen,3 @ 65%2 @ 75%1 @ 85%3 @ 70%2 @ 80%1 @ 90%3 @ 75%2 @ 85%1 @ 95%+ Stimulus: HeavyRest: 2-4 Minutes Drop and reset on sets with multiple reps. Rest 2-4 minutes between sets. The final single is optional and there to...Read More
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