CrossFit SKILLZEMOM 8 Minutes5 Burpees to 12″ target1-5 Wall Walks Choose a number of wall walks that you can repeat every round with speed. Stimulus: StaminaRest: As Prescribed WODFor Time30-20-10KB Swing 53/35lbsToes to BarCalorie Row Feel: Muscle OverloadPacing: Sustain BarbellRead More
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