CrossFit STRENGTHFor 15 Minutes, practice:2 Tempo Front Squats The tempo is a 5-count to bottom, normal “bounce” and stand. Start very light and add weight each set. Stimulus: Technique/HeavyRest: As Needed WODFor Time12 Thrusters 95/65lbs400m Run14 Thrusters 95/65lbs400m Run16 Thrusters 95/65lbs400m Run18 Thrusters 95/65lbsRead More
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