CrossFit Back Squat5-5-3-3-2-2 Stimulus: HeavyRest: 3-5 Minutes Within ~1:00 after each set, perform 3 seated box jumps for maximal power. Sit on a box at approximately parallel and jump to a taller box for maximal explosiveness. Rest 3-5 minutes after the box jumps. Start at 75% and add weight each set, ending at a heavy...Read More
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