CrossFit For Time15 Burpee Box Jump Overs40 DB Shoulder to Overhead15 Burpee Box Jump Overs30 DB Shoulder to Overhead15 Burpee Box Jump Overs20 DB Shoulder to Overhead15 Burpee Box Jump Overs10 DB Shoulder to Overhead15 Burpee Box Jump Overs Men: 50lb DBs, 24” boxWomen: 35lb DBs, 20” box Feel: Muscle OverloadPacing: Sustain Bootcamp Barbell Squat...Read More