CrossFit Upl;ftFor Time (with a Partner)10 Power Cleans (225/155 lb)1,800 meter Run (together)273 Double-Unders82 Lateral Burpees over Bar55 Deadlifts (225/155 lb)130 Wall Ball Shots (20/14 lb) “UPL;FT” was designed by James Wise @james_wise23, CF-L1 and founder of UPL;FT @upl.ft, as a suicide awareness workout. Wise said he has struggled with depression/anxiety and mental health struggles...Read More