CrossFit SKILLZEMOM 12 Minutes1 Pause Front SquatPause for 2 seconds in the bottom of the squat. Start around 60% and build each round. Stimulus: HeavyRest: As Prescribed WOD 3 Rounds20 HSPU30 Wallballs 20/14lbs Feel: Muscle OverloadPacing: Sustain Barbell Deadlift 1 rep @ 75-75-75-80-80-80-85-85-85-90-90-90Read More
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