CrossFit Back Squat5-5-5-3-3-2 Within ~1:00 after each set, perform 1 “Peak Wattage” AAB sprint. Goal is to ramp the bike up to the maximal wattage you can attain, and then immediately stop. This should take :05-:10 at most – do not exceed :10. Rest 3-5 minutes after the bike. Start at 70% and add weight...Read More