CrossFit SKILLZFind a 1RM Bench Press Stimulus: HeavyRest: As Needed WODBaseline-2 Conditioning Test Every 4 Minutes for 28 Minutes (7 rounds)Air Bike 0.5/0.4kmRun 200m w/ 50/35lb DB, KB, plate, or sandbagRest remainder of each intervalScore is total working time from each interval added together.Scaled Version: athletes carry 35/20lbs or lessFeel: CardioPacing: Reach FRIENDS & FAMILYSame...Read More