CrossFit SKILLZFind a 1RM Push Press Stimulus: HeavyRest: As Needed WOD9-18-27Burpee Box Jump Over 24/20″Thruster 95/65lbs Feel: GasPacing: Reach for some, Sustain for many FRIENDS & FAMILY5 x 5 DB Push PressFind a moderate weight and keep the same over all 5 sets 9-18-27BurpeesDB Thrusters Bootcamp 20 Min AMRAP10 Box Jumps10 Dumbbell Snatches5 Burpees1 Min...Read More