CrossFit SKILLZFind a 1RM Back Squat This is your test for next Phase’s High CNS lift. Stimulus: HeavyRest: As Needed WODAMRAP 6 Minutes10 Power Snatches 75/55lbs8 Pistols Feel: Cardio/GasPacing: Reach FRIENDS & FAMILY5 x 5 Back SquatsFind a moderate weight and keep the same over all 5 sets AMRAP in 6 Minutes10 Alternating DB Power...Read More