CrossFit SKILLZEvery :75 for 8 Sets, alternating:– 16 Banded Strict Pull Ups– 16 Push UpsStimulus: StaminaRest: As PrescribedPull Ups: Use a band that allows for FAST reps. Athletes may start with a lighter band and increase band thickness as needed. WODRun 1 mile Feel: GasPacing: Reach FRIENDS & FAMILY2 x 400m Rest 2:00 between set...Read More