CrossFit Lifting TestFind a 1RM Squat Clean and Split JerkStimulus: HeavyRest: As Needed FRIENDS & FAMILY5 Rounds 100m Run10 Dumbbell Hang Clean & Jerks15 Air SquatsRest 1:00 Barbell 3 Position Snatch60-60-65-65-70-70Then 15 MinShoots And Ladders Starting @ 75%Read More
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