CrossFit Squat Clean and Split Jerk3 reps @ 70-75%2 reps @ 75-80%1 rep @ 80-85%1 rep @ 85-90%1 rep @ 90-95%1 rep @ 70-80% Stimulus: Heavy Rest: 3-5 Minutes between sets If reps are looking and feeling good, athletes may continue past 95% toward a new 1RM. All athletes will back down for their final rep...Read More
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