CrossFit Strength/SkillPush Press5-3-3-1-1Rest 2-3 minutes between setsStart around 70% and add weight each setStimulus: Heavy Rest: 2-3 Minutes between sets WOD“Helen”3 rounds for time of:400m run21 Kettlebell Swings 53/35lbs 12 Pull-ups Feel: Cardio/GasPacing: Reach/Sustain Bootcamp The chief 5 Rounds x 3 Min AMRAP3 Power Cleans 135/95 Or Dumbbell Cleans 6 Push Ups 9 Air Squats 1 Min Rest Start Each Round At...Read More