CrossFit Strength/SkillEMOM 15 Minutes1 Tempo Pull Power Snatch Stimulus: TechniqueRest: As Prescribed WODFor Time20 DB Front Rack Lunges 50s/35s200m DB Farmer’s Carry 50s/35s20 DB Front Rack Lunges 50s/35s200m DB Farmer’s Carry 50s/35s20 DB Front Rack Lunges 50s/35s Feel: Muscle Overload Pacing: Reach Barbell Back Squat 6×4 @ 80%Read More
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