CrossFit SKILLZEvery :30 for 12 Minutes (24 sets)1 Hang Power Snatch from mid-thighStimulus: Technique/HeavyRest: As Prescribed WOD2 Rounds18 Toes to Bar30 DB Hang Snatches 60/40lbs90 Double UndersFeel: Gas/Muscle OverloadPacing: Sustain Bootcamp 6 Rounds x 3 min8 Toes To Bar16 Dumbbell Snatches24 Double Unders Barbell Split Jerkspause in the catch60-60-60-65-65-65-70-70-70-75-75-75-80-80-80Read More