CrossFit SKILLZEMOM 10 Minutes, alternating movements:– 12 Banded Strict Pull Ups– 12 Push Ups Pull Ups: Use a band that allows for FAST reps. Athletes may start with a lighter band and increase band thickness as needed. Push Ups. Use a band if needed to allow perfect form and fast reps. Athletes who can confidently...Read More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
