CrossFit Squat Clean and Split Jerk3 reps @ 70%2 reps @ 75%1 rep @ 80%–3 reps @ 75%2 reps @ 80%1 rep @ 85%–3 reps @ 80%2 reps @ 85%1 rep @ 90% Drop and reset between reps. Rest 2-4 minutes between sets. Goal is for all sets to be slightly heavier than last week....Read More
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