CrossFit SKILLZEvery 2 Minutes for 10 Minutes3 Touch and Go Push Press AHAP Starting around 65-70% and building *Bar taken off the floor Stimulus: HeavyRest: As Prescribed WODAMRAP 1 Minutes x 910 Kettlebell Swings 70/53lbsMax Toes to BarRest 1:00Score is total reps of Toes to BarFeel: Muscle OverloadPacing: Reach BarbellRead More
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