March 16, 2022
CrossFit 6 Rounds8 Wall Walks5 Back Squats @ 70%+Rest 3:00 Bar taken from a rack. Feel: Muscle OverloadPacing: Sustain Bootcamp 12 Alternating Rounds With A Partner3 Wall Walks6 Pull Ups/Ring Rows12 KB Snatches (6 Each Arm) Barbell Hang Clean + Front Squat + Push Press10 rounds building throughout
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Kettle bell set at top rated gym near me
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