CrossFit 6 Rounds8 Wall Walks5 Back Squats @ 70%+Rest 3:00 Bar taken from a rack. Feel: Muscle OverloadPacing: Sustain Bootcamp 12 Alternating Rounds With A Partner3 Wall Walks6 Pull Ups/Ring Rows12 KB Snatches (6 Each Arm) Barbell Hang Clean + Front Squat + Push Press10 rounds building throughoutRead More
