Day

January 14, 2022
CrossFit WODAMRAP 34 Minutes With a PartnerP1 – 12 Burpees to 6″ Target400m Row P2 – 18 Wallballs 20/14lbs400m Row P1 – 24 Air Squats400m Row Order switches after each round. Feel: CardioPacing: Sustain
Read More