Day

January 11, 2022
Happy Birthday Madisn Gaibler! CrossFit WODFor Time5K Row or Ski* Every 3 minutes, starting at 3:00, perform 60 Double Unders Feel: CardioPacing: Sustain Barbell Power snatch + Hang Snatch*off of power snatch60%65%70%65%70%75%70%75%80%
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