CrossFit Skill Work1×5 Tall Squat Snatch, empty bar1×5 Power Position Squat Snatch, Empty Bar1×3 Hang Squat Snatch, in front of knee1×5 Tempo Pull Squat Snatches, empty bar or light weightthen,Build to 80% Snatch Stimulus: Technique to HeavyRest: As needed WODAMRAP 13 Minutes30 S. DB Box Step Over5 Squat Snatches @80%30 S. DB Box Step Over4...Read More
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