CrossFit Every 2 Minutes for 24 Minutes250′ Shuttle RunX Squat Clean *250′ Shuttle Run Set up a 25-50′ section and perform shuttles. *Squat Clean WeightsRounds 1-4: 3 reps @ 65-75%Rounds 5-8: 2 reps @ 75-85%Rounds 9-12: 1 rep @ 85%+ Cleans may be performed as touch and go or singles. Bootcamp 24 Minute EMOM 1...Read More
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