CROSSFITSKILL WORKToes to Bar Skill/Warm Up15 Scap Pull Ups12 Gymnastic Kips (Build to bigger, and bigger kips)9 Kip w/ Knees Up6 Knees Up with a KickThen,EMOM 3 Minutes3-8 Toes to BarMETCONGymnastics TestAMRAP 6 Minutes40 DB Snatches 50/35lbs20 Burpee Box Jump Overs 24/20″Max Rep Toes to Bar in remaining timeRest 3:00AMRAP 5 Minutes30 DB Snatches 50/35lbs15...Read More
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