CROSSFITSTRENGTHSquat Snatch Warm Up1×3 Power Position2×3 Tempo Pull Squat Snatches, lighter than set 1weight.then,5 reps @ 55%4 @ 60%3 @ 65%5 @ 60%4 @ 65%3 @ 70%5 @ 65%4 @ 70%3 @ 75%Rest 2-4 minutes between sets, drop and resetMETCON Optional Accessory Work3-5 Sets for quality10 Seated Double KB Strict Press (very light)1:00 Wallsit (weighted...Read More