CROSSFITStrengthFind a 2RM Back SquatMETCONFor TimeAAB 20/15 CaloriesRun 300m20 Bar Facing Burpees BOOTCAMP12 min AMRAP 10 Kettle bell swings 8 box jumps 6 pull-ups/ ring rows 5 min rest then For Time 200 M Run 400 M Row600 M Bike BARBELL Snatch Primer 5X1 Muscle Snatch + Over Head Squat Stay Light Keep Bar Close...Read More
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