METCONConditioning Retest“Captain Thunderpants”10 Rounds200m Run10 Bar Facing Burpees5 Power Cleans 135/95lbsTime Cap 24 Minutes From 24:00 – 32:00Find a 1RM STOHScaled8 Rounds200m Run10 Bar Facing Burpees5 Power Cleans 95/65lbs From 24:00 – 32:00Find a 1RM STOHIf you finish before 24:00, you are rewarded withmore time to find a 1RM STOHBARBELLPush Jerk cycling 2×5@65% 2×5@70% 2×4@75%...Read More