Strength 2×3 Big BMU kips, assingles2×3 Big Kips + Kneesupthen,2 sets of 1-4 BMUMETCONGymnastics Retest“Buzz Smiteyear”AMRAP 16 MinutesRow 800/700m60 Box Jump Overs 24/20″40 Chest to Bar Pull Ups40 Thrusters 95/65lbs20 Bar Muscle UpsScaledAMRAP 16 MinutesRow 800/700m60 Box Jump Overs 20/16″40 Pull Ups40 Thrusters 75/55lbs20 Chest to Bar Pull UpsBeginnerAMRAP 16 MinutesRow 600/500m40 Hops over Barbell30...Read More